Day Twelve: Back to Basics

 Day Twelve: Back to Basics

I'm keeping it simple.

"Make everything as simple as possible, but not simpler." - Albert Einstein

Part of why you are possibly stuck in your life is because what "it" is...was made more complicated than it needed to be.

Meanings, blame, stories, narratives, complicated "solutions" or problems in "sheep's clothing".

Maintenance of my weight loss and fat loss success didn't have to be "hard". My health didn't need to take the turn it did. I could have much more easily kept in the habits that I had established and the momentum that was running in my life, INCLUDING my ankle injury, instead of walking away from everything in a very emotional time in my life.

I honestly don't know what shifted in such a significant way for me, but it did.

So now,....bring things back to basics.

Get enough sleep, but not too much. Get enough movement, but not too much. Eat a balanced diet (which means HOW you choose to eat as a whole), but don't over eat.

Right now, I am picking awayy at right-sized eating. Non-emotional eating. ANd breaking the "numbing" addiction of eating. That will be my focus. It's much easier to eat what you love and love what you eat in fullness than it is to dig down a house trying to meet a "need" that you're not sure about.

I love health-enriching foods. They have high taste, and high energy. I look and feel better consuming them. I feel "lux" and cherished when I engage with these meals and level of nutrition. It feels like a sexy and romantic relationship. And I want to bring that "level" of relationship to everything. That fulfilling feeling when in relation with my family, my career, with others, with my environment, money and finances, my God, and most definitely myself.

That is the foundation I want to build my life and its experiences on.

So here we go

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